Brent Locke Fitness

Fall 2009 Boot Camp

brentlocke — Wed, 21 Jan 2009 20:28:45 +0000

Fall 2009 Boot Camp, will be held at Francis C. Hammond Middle School on Seminary Road in Alexandria, VA, Tuesdays from 6-7pm and 7-8pm, and Thursday from 6-7pm. This affords us the space we’ll need to keep the sessions dynamic and uninterrupted! Get more details.
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Have you signed up yet? Well, why not?!

The 2009 LOSE IT! Group Weight-Loss Program

admin — Fri, 02 Jan 2009 22:39:04 +0000

Welcome to the 2009 Fall Group Weight-Loss Program! This is your chance to add a new Kick into your workout program. You will be joined by a group of fun spirited, hardworking and very supportive group of participants at this Program. Don’t just keep saying you need a change, JUST DO IT!

There’s no time like the present. See all the details and register yourself today!

Before and After

admin — Fri, 02 Jan 2009 22:15:34 +0000

Watching my clients — some of whom have been with me for nearly five years — get excited about their improved health and fitness is one of the most fulfilling parts of my job. I love it when they say “I lost more weight” or “feel my bicep” since, when I first met them, they wanted to lose weight and increase their strength.

So when I see bogus before and after pictures of people — like on the commercials for questionable weight-loss pills — I’m always so angry. I mean, some of my clients have worked unbelievably hard without complaint to get where they’re going. But then some company who made a pill publishes these clearly computer-enhanced before-and-after pictures that are totally fake. It just makes me sick.

Luckily, I have many clients who want to show off their progress, so soon enough I’m going to have some REAL before and after pictures of my own — from REAL clients who are REALLY happy.

So stay tuned!

Please Bear With Me!

admin — Fri, 12 Dec 2008 14:44:01 +0000

As I get to know my new site — thanks to Doug Avery, the greatest designer I’ve ever had the pleasure of working with — I’ll be updating as regularly as possible. But please; bear with me! I’m new to the online world and I have much to say, but my packed schedule seldom allows me time to sit in peace and tell you fine readers what I know.

There’s much more to come.