http://brentlockefitness.com Just another WordPress weblog Thu, 08 Oct 2009 02:34:34 +0000 http://backend.userland.com/rss092 en Fall 2009 Boot Camp, will be held at Francis C. Hammond Middle School on Seminary Road in Alexandria, VA, Tuesdays from 6-7pm and 7-8pm, and Thursday from 6-7pm. This affords us the space we'll need to keep the sessions dynamic and uninterrupted! Get more details. View Larger Map Have you signed up yet? Well, why not?! ... http://brentlockefitness.com/2009/01/21/lose-it-group-weight-loss-challenge-gets-a-new-home/ Welcome to the 2009 Fall Group Weight-Loss Program!  This is your chance to add a new Kick into your workout program.  You will be joined by a group of fun spirited, hardworking and very supportive group of participants at this Program.  Don't just keep saying you need a change, JUST DO ... http://brentlockefitness.com/2009/01/02/the-spring-2009-lose-it-group-weight-loss-challenge/ Watching my clients -- some of whom have been with me for nearly five years -- get excited about their improved health and fitness is one of the most fulfilling parts of my job.  I love it when they say "I lost more weight" or "feel my bicep" since, when ... http://brentlockefitness.com/2009/01/02/before-and-after/ As I get to know my new site -- thanks to Doug Avery, the greatest designer I've ever had the pleasure of working with -- I'll be updating as regularly as possible. But please; bear with me! I'm new to the online world and I have much to say, but ... http://brentlockefitness.com/2008/12/12/please-bear-with-me/